Olympian. Mother. Builder. Storyteller.
I’ve spent my life navigating transformation — from competing on the world stage to leading change in business, motherhood and life. This space is where I share the journey behind the titles.




Meet Phobay
Hi, I’m Phobay.
I’m an Olympian, executive and mindset coach, business transformation consultant, podcast host, entrepreneur and most importantly, a wife and mother navigating the beautiful complexity of growth in real time.
Over the years, I’ve worn many titles and lived many chapters - representing Liberia on the Olympic stage, leading transformation initiatives in the corporate world, building businesses and creating spaces for meaningful conversations around identity, transition, and purpose.
But beyond the accomplishments, I’m deeply passionate about people - how we evolve, reinvent ourselves and continue becoming.
This website is a more personal space. A place where I can share my story in my own words, document the lessons I’m learning, highlight the projects I’m building and hopefully, encourage others who are navigating change, ambition, motherhood, career shifts or the pursuit of something greater.
I’m glad you’re here.






I Believe In
Reinvention
Purposeful growth
Meaningful conversations
Excellence without losing yourself
Building a life that feels aligned
Currently Building
The Shift Conversations
Transformative Mindset Coaching & Consulting
Family-centered intentional living


When I’m Not Working
Spending time with my boys
Reading and continuously learning
Jumping on my rebounder
Lifting heavy weights
Deep conversations with my sister
Dreaming about what’s next
Let's Collaborate.
Guiding your transformation with insight, resilience and heart.


Transformation Consulting
Personalized guidance to unlock your growth potential.
Speaking Engagements
Inspiring talks rooted in resilience and real-life journeys.
Athlete Transition & Community Impact
Helping athletes navigate life beyond sport.
Executive & Mindset Coaching
Navigate transformation with clarity, structure, and people-centered strategy.
Join Us
Get insights on growth, resilience and transformation